Personal Training
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Welcome To Power Hour At Dale’s Dungeon
Unleash your full potential with our signature 1-hour Power Hour classes! Designed to deliver a comprehensive workout, each session combines cardio-focused training, strength and weight development, and core and mobility exercises for maximum results. With a maximum of 4 members per class, you’ll enjoy the personalized attention of a private session alongside the energy and motivation of a small group. Each participant trains at their own dedicated station, ensuring no interruptions or wait times as you crush your fitness goals. Power Hour is your time to focus, challenge yourself, & leave feeling stronger, healthier, and more empowered. Join us and make every minute count!
SEMI PRIVATE PERSONAL TRAINING
What to expect in training
Accountability partners
Build sweat equity in the Dungeon alongside members sharing mutual fitness commitments.
Strength Training
Leverage premium weight machines and free weights to effectively strengthen major muscle groups.
Cardiovascular Exercise
Experience high-intensity cardio training with our Peloton Treadmill and StairMaster, designed to elevate your endurance and performance.
Flexibility & Core
Integrating dynamic stretching and core-strengthening exercises to enhance flexibility, stability, and mobility.
Injury Prevention
Prioritizing the enhancement of movement patterns and targeted strengthening to minimize injury risk.
Nutritional Guidance
A strategic approach to a balanced nutrition, designed to keep you aligned with your fitness goals.
Personalized Training
Leverage expert guidance and tailored strategies to help you efficiently reach your fitness goals.
Safe Space
A safe & inclusive environment free from all judgement. A peaceful and motivating space where we encourage and support one another every step of the way.
DATE : Monday-Saturday
TYPE : Personal/Group
TIME : 60 Minutes
MAX : 4 People/Session
Our sessions are expertly crafted and led by Coach Dale, delivering powerful, results-driven workouts through cutting-edge techniques and innovation.
Pricing Packages
Where Fitness Goals Meet Flexible Solutions
Recognizing that every individual’s fitness journey is unique, The Dungeon offers three designed tier packages tailored to complement your lifestyle and schedule. For those seeking to start small or explore their commitment, I also provide the flexibility of single-session training. As you gain confidence, deepen your dedication, and build consistency in your routine, you’ll have the opportunity to transition seamlessly into higher-tier packages, ensuring your goals are achieved with the personalized support and structure you deserve.
Bronze
8
Sessions
- In-person personal training
- 8 sessions per month
- Nutrition plan recommendation
Silver
12
- In-person personal training
- 12 sessions per month
- Nutrition plan recommendation
Gold
16
- In-person personal training
- 16 sessions per month
- Nutrition plan recommendation
Day Pass
1
- In-person personal training
- 1 session per purchase
- Personal training plan recommendation
